Tai Chi Private Lessons - for Healing and DevelopmentTai Chi Chuan is a Chinese martial art and moving meditation, that uses gentle, flowing movements to balance inner energy (called Chi). It has mental, emotional and physical benefits, such as increased agility, stress release, self-confidence and mindfulness. It also has a spiritual side; connecting you to your essence, to who you really are.
In the context of the Fireside Lodge, I have developed a selection of moves that support you on your healing and development journey. For example, there are sequences that enable you to:
|
Shaolin Style of Tai ChiThe Shaolin style of Tai Chi Chuan is a bit 'harder' than some other traditions. Some of our moves may look almost like 'slow motion Kung Fu', others are clearly a moving meditation. Every single move in our system has a a health and a martial arts application. For example, lifting your arms in a certain way may strengthen some muscles and massage the glands. At the same time, it also could serve as a blocking motion for an incoming strike. The core goal is always building and balancing your energy, so that you can live a healthier and happier life. Read more on our Tai Chi website: http://www.vitalityleap.com/shaolin.html
|
You will benefit from these sessions if any of the following apply...
|
Details
Sessions per Zoom or In-Person (currently outdoors, West London)
Your sessions will be custom-designed to your needs. Each session starts with a Chi-Gung warm-up and moving meditation, and continues with basic Tai Chi moves and sequences, which you will be able to memorise after a few session. 4-6 sessions are often enough to give you a repertoire of useful moves and breathing exercises. If you like to take regular private lessons to learn the full curriculum, you may want to check out our Tai Chi page: http://www.vitalityleap.com/shaolin.html Costs: £45 /hour, you can book 10 sessions for £400 Read about Concessions and Donations. |