Reiki for Self-Treatment and Meditation

Reiki is a meditation, self-development and healing system that was rediscovered in Japan early last century. Its core purpose is creating more balance and vitality in all aspects of our life: your mind, your emotions, your body and your relationships. 'Reiki' means 'Universal Life Energy'. Eastern medicine, yoga and martial arts have always worked with this energy; it is known as 'Ki' in Japan, as 'Chi' in China, and 'Prana' in India.

Giving yourself Reiki - either hands-on or through breathing and meditation exercises - is a great way of releasing stress, balancing your emotions, practising mindfulness and generating more energy. It can re-generate your self-healing ability and help release tension, anxiety and pain. It helps you focus, find new solutions and overcome inner barriers. 

Reiki is a  great supporting tool that can be used every day. You don't have to set aside a special time, it can be done in a ten minutes break at work, on public transport or before you fall asleep. It is ideal for you if you...

• work a lot and feel under pressure
• juggle different roles and responsibilities
• are challenged with relationship issues
• suffer from anxiety or stress
  
• experienced a loss and are grieving
• go through a major change in your life 
  
• aim to release an addiction or an eating disorder
• live with a long-term illness

Content  (Course or Private Lesson)

• Short introduction to the history and the principles of Reiki
• Reiki attunement (strengthening of the Reiki flow)
• Learn the core Reiki meditation: Hatsurei Ho
• Learn hands-on Self-treatment techniques
• Intro to the Self-treatment meditation and mindfulness techniques

This course/lesson will qualify you to use Reiki on yourself, but not on others. You will not receive any diploma (this short training does not replace a Reiki 1 course if you like to treat others). 

Private Lesson(s)

Sign up

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• Where:  Fireside Lodge, Hanwell
• Time: scheduled individually
• Content: We will cover intro, attunement and self-treatment hands-on methods. We will not cover Reiki self-treatment meditations in this initial lesson.
  If you like to learn more (e.g. self-treatment meditations, Reiki precepts), you can do so in additional sessions.